Resources

Trusted National Sources

These organizations provide reliable information on women’s health, fertility, and pregnancy planning that you can review before or after your visit.

• Office on Women’s Health – U.S. Department of Health and Human Services
  Covers preventive care, reproductive health, and national women’s health initiatives.

• American College of Obstetricians and Gynecologists (ACOG)
  Offers patient education on gynecology, pregnancy, and reproductive conditions.

• American Society for Reproductive Medicine (ASRM)
  Shares current, research-based information on fertility evaluation, treatment options, and reproductive endocrinology.

• National Women’s Health Resource Center (NWHRC)
  Provides accessible articles on hormonal health, contraception, menopause, and wellness topics for all ages.

Clinical & Educational Resources

These offer clear, research-based guidance on fertility testing, treatment, and reproductive health.

• Mayo Clinic – Fertility Basics
  Overview of fertility testing, when to seek help, and what to expect.

• Cleveland Clinic – Fertility Treatments
  Plain-language explanations of fertility treatments and related conditions.

• ReproductiveFacts.org (ASRM’s patient site)
  Evidence-based articles on infertility causes, IUI, ovulation induction, egg freezing, and early pregnancy.

• CDC – Infertility FAQs
  Statistics, prevention tips, and public health information about fertility and reproductive health.

Emotional Support & Mental Health

Fertility challenges can be emotionally demanding. These resources offer coping tools and community.

• Resolve Support Groups
  Local and online peer groups where you can share experiences and find encouragement.

• Fertility Out Loud
  Stories, expert advice, and mental health support for people navigating fertility journeys.

• Postpartum Support International (PSI)
  While focused on perinatal mental health, they also offer emotional resources for women navigating fertility loss or treatment stress.

• Resolve: The National Infertility Association
  A nonprofit organization offering education on infertility causes, how to optimize fertility, and understanding treatment choices. The site also includes guidance on insurance, financial support, and community connection through online and local support groups.

Local Donor Sperm Options

If you are considering insemination using donor sperm, we recommend these Seattle-area cryobanks:

• Seattle Sperm Bank
  Offers a wide selection of donors, transparent pricing, and free local shipping.

• Cascade Cryobank
  Provides extensive donor options, professional counseling, and competitive pricing with free local delivery.

Both facilities are known for integrity, professionalism, and excellent client service.
First Steps also partners with any reputable sperm bank that will ship samples to our Edmonds clinic.

How to Use These Resources

These links are meant to support, not replace personalized medical care. Explore them to prepare for appointments, understand fertility tests and timelines, and identify questions you would like to discuss during your visit.